Curiosity.

Wondering how to find more meaning in your life? Focussing on the character strength of Curiosity has proven benefits in our lives. Positive psychology research has found that people who approach their life from a curious point of view are more satisfied with their life, have more meaning and purpose in their life and are more engaged with their life. Curiosity doesn’t always kill the cat. In fact, being curious about our thoughts and minds can help us to navigate difficult times. A curious mindset is at the heart of mindfulness practice. Being curious versus judgemental about troublesome thoughts is an essential component of mindfulness meditation. Research has found that curiosity in meditation helps us to become more accepting of who we are.